Benefits of Healthy Eating and the Heart

Benefits of Healthy Eating and the Heart Every day someone either loses their life from a feel attack or is diagnosed with heart disease. This is something that we atomic number 18 all at risk of. I am very fortunate to be able to say that I have survived a heart attack. This is an experience that I would not exigency anyone to have to go through. What if I hadnt survived? What would my wife have told my son, my friends, and family? Little changes in diet and lifestyle rat go a long way and we house care ourselves not become a statistic and live a much(prenominal) longer and healthier life. There are several benefits of try to eat healthy, one that applies to everyone is how a better diet faeces help our heart. The changes do not have to be fundamental to be in force(p). Small changes that are manageable are easier to do, correct at a young age. One example that is effective and a simple change is switching from butter to margarine. This can have long term benefits of improving the nutrition graphic symbol of ones diet. Butter, fatty foods, and fried foods contain risque levels of cholesterol. High levels of cholesterol are one of the main lend factors of heart disease.

A study performed by the Journal of the American Medical Association showed that by simply changing from butter to a margarine soft spread reduced unfit cholesterol (LDL) by nine percent in children and football team percent in adults. Other preventive measures that can be used include switching from white bread to exclusively grain bread, increase in a plant-based diet, and daily exercise. Everyone is at risk for a heart attack, even the healthiest of quite a little are at risk. Taking preventative measures in ones diet to prevent heart disease can be favorable to anyone and everyone. All of us have different bodies and that makes every situation different from the next. There are some people who can eat fast food whenever they please and their cholesterol levels can be perfect and considered low risk. However, even with... If you want to get a full essay, order it on our website: Orderessay

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