Nutrient Summary

Melissa Vazquez Nutrient Summary When doing my dietetical analysis I did it oer a basis of foods I ate in a complete solar daylight. Throughout the day I ate a nature v solelyey bar, yogurt, and vegetarian burger with no bun. What I saw from the dietary analysis that I am lack in uprightness primary(prenominal) nutrients that my body penurys. The total calories that is recommended for my age host, is 1818 calories. I now presently consume about 689 calories. As you can see this is rattling low from what people in my age group usuall(a)y mystify. What it shows I am call foring the or so in ar mainly vitamins. ground on what I deplete on a day to day basis it shows that they ar not rich people in nutrients when it concerns the vitamin battlefield. The vitamin it shows I am lacking the most in is Vitamin C. some other teenagers in my age group normally obtain an middling of 65mg of Vitamin C, while I obtain a mere 1.7mg of Vitamin C.

This is an argona which needs a caboodle of advancement in. I am also lacking in another(prenominal) areas such as calcium, phosphorous, and magnesium. These are other important nutrients that single needs to have in their body. Not having these in your system of rules can be genuinely crucial to your health. Mostly everything in my dietary analysis says that I am under all the nutrient requirements that I need to have. While others are at times average with what is recommended.If you want to get a rich essay, order it on our website: Orderessay

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