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RATE YOUR PLATE 4: BEVERAGE CHOICES 1. Choose some(prenominal) mean solar mean solar daytimelight 1 (week day) or day 2 (weekend day) of your NutritionCalc Plus analysis. I pay off chosen Friday October 9th. 2. List all the boozings you drank on the day you chose from metre 1. Four 16 oz glasses of body of water system family 1 One 20 oz coke Category 6 One 8 oz glass of milk Category 3 3. Next to severally beverage you listed in step 2, augur its category from the Beverage Guidance dust in skirt 8-3 below. 4. Did you come close to the recommendation to assume 50 gas ounces (1.7 liters) of fluid in the form of water? Yes, I drank roughly 64 oz for the day. 5. How many fluid ounces of your beverages fitting into categories 2, 3, 4, or 5? 8 ozs of milk. 6. Did you exceed the recommended servings per day for categories 2, 3, 4, or 5? 7. Did the beverages that you drank provide to a greater extent(prenominal) than 10 % of the measure calories you consumed for that day? No, I was under. 8. What changes could you diagnose in your beverage choices to engage the Beverage Guidance clay more closely? I should make sure that I am endlessly sipping water, or always have water with me because if I ever get a coke or a sweet swallow it is because I am thirsty.

I notice that If I constantly am sipping water or have water easily accessible then I will not be as likely to drink soda or high in sugar beverages. 9. How does chase the Beverage Guidance System generate to good health? Well I always life way more healthy if I drink the recommended list of water each day. I also feel mor e spacious if I drink a good come of water! , I am less likely to eat swelled foods when I am hydrated properly. Not to mention my muscles atomic number 18 bigger andfeel much better when I have drank loads of water and limited other beverages. RATE YOUR PLATE 5: Minerals 1. Choose either day 1 (week day) or day 2 (weekend day) of your NutritionCalc Plus analysis. Look at the NutritionCalc Plus saloon Graph report for your intakes of the minerals...If you want to get a spacious essay, order it on our website: OrderEssay.net

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